|Exercise DVDs For People Who Think They Can't.
These are the original, classic armchair exercises developed by fitness expert Betty
Switkes. Betty wanted seated exercisers to enjoy the increased stamina, muscle tone, flexibility, coordination and sense of well-being she received from dancing and exercise. Working with her pupils and physical therapists in the l980s and l990s, she created lively and
inspiring routines for getting complete workouts in an armchair. Read More...
Four DVD Programs for every level of strength and ability!
Aerobic - Gentle - Strength - Yoga