Aerobic - Gentle - Strength - Yoga |
These are the original, classic armchair exercises developed by fitness expert Betty
Switkes. Betty wanted seated exercisers to enjoy the increased stamina, muscle tone, flexibility, coordination and sense of well-being she received from dancing and exercise. Working with her pupils and physical therapists in the l980s and l990s, she created lively and
inspiring routines for getting complete workouts in an armchair. | ||||||
| Armchair Aerobics Three 20-minute routines of lively stretching and strengthening motions with music. More Info | | | Strength Improvement Two 20-minute routines for improvement of upper body and leg strength. More Info | ||
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| Gentle Exercise A 30-minute program for persons with limited strength and range of motion. More Info | | | Yoga Health Three 27-minute sessions of breathing for relaxation, stretching and seated yoga movements. More Info | ||
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Media Reviews "Lively, thoughtful and fun... a well designed program... to work outwithout wearing out." - The Washington Post "Those of us who can't manage Jane Fonda's Workout or who cant' bear to see another aerobics video led by some slinky young thing can take heart... Armchair Fitness... is the exercise video for anyone who's unable or unwilling to take part in strenuous activities." - USA Today |
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