A 30-minute program for persons with limited strength and range of motion. The DVD begins with a slow and easy warm-up. Teacher Betty Switkes progresses through a gentle full-body routine including a seated dance and a refreshing relaxation with Broadway style music.

Benefits of this program include:

• Improved flexibility and coordination
• Increased strength in hands, arms, and legs
• Strengthened heart and lings
• Lower blood pressure
• Relaxation and improved mind-body harmony
• Enhanced sense of well-being and reduced susceptibility to depression
  
  
  

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ACFG$39.95